Find yourself with these stages
Understand the stage you are currently in is crucial for a personalized experience
You become more aware of the potential benefits of making a change, yet you feel a pronounced sense of ambivalence towards the idea of changing.
Stage 1: Contemplation
Signals:
Conflicted about changing
Uncertain of how to change behaviors
You acknowledge your behavior is impacting your personal life, and you find yourself struggling to cope, resulting in the depletion of your energy.
Stage 2: Acceptance
Signals:
Inability to cope with stress
Loss of energy
Persistent emotional distress
Decline in work performance
You have more awareness of how your symptoms impact your daily life. You seek for professional help and want to learn more about your mental health.
Stage 3: Gaining Insights
Signals:
More awareness of feelings
Understand the impact of symptoms
Create goals to achieve for your mental health
Disrupted sleep patterns
Dependency on substances
Withdrawing from relationships
You are proactive in making positive changes towards process of recovery from mental health issues.
Stage 4: Make The Changes
Signals:
Exploring coping mechanism to alleviate stress
Experimenting with various stress relief methods: mindfulness, exercise, or therapy
Actively seeking knowledge about mental health through books, workshops, online courses…
Developing practical skills for managing mental health: setting boundaries, self-compassion
Stage 5: Continuing Recovery
You are staying committed to your goals and the journey toward improved mental health.
Signals:
Integrating sustainable practices for daily life: Self-care habits
Advocacy for mental health
Supporting the lives of others
Consistent self-reflection
Ongoing education for growth and adaptation
